Need help with a last-minute Christmas gift? We got you. Check out our selection of activewear that’ll give your girlfriends more reasons to move. Classic Crop 2.0 – You know the one—this is for the...

In recent years, a few specific fashion trends have risen in popularity and secured a spot in mainstream fashion—one of them being athleisure. This style’s seamless blend of athletic function and leisurely comfort is an...

For most people, strength training is often associated with trips to the gym and a seemingly never-ending line of big, bulky weights. To many, just the idea of training in a facility with people around...

Do you experience pre-menstrual symptoms like bloating, fatigue, cramps and mood-swings? If so, you're not alone! Some of us, if not most, struggle through our training, or maintaining consistent workout habits at different times of the...

You have probably heard it so often that you have grown accustomed to it: proper technique and form during a workout are crucial. When it comes to working out, quality is more important than quantity....

Fitness goals and workout results mean different things to different people. For many, working out is simply a means to be healthier. For some, there is a specific goal in mind, like weight loss or...

On top of knowing which sports bra to choose for your workout, what's more important is to choosing the correct size. Knowing your bra size is extremely important for your breast health. If you have...

For as long as we can remember, weight and health have been inextricably tied together. During the early and mid-Victorian era, several health and beauty books echoed the popular 19th-century sentiment that plumpness equaled good...

When it comes to sports bras, it is not just about size--feeling comfortable and well-supported throughout your workout will make a difference. You don't want to your assets to be bouncing vigorously at the gym,...