Training at different times of the day can have a variety of health and performance benefits. And, for most people, the best time to exercise is not determined by how many calories you can burn or how much weight you can lift – but rather, it is by how you feel during the workout and how it fits into your daily routine.
Some people believe that the ideal time to exercise is first thing in the morning, while others feel more relaxed doing so after a hard day at work. According to various studies, the key to working in some physical activity is actually consistency – it’s not so much about watching the clock. However, whether you’re an early bird or a night owl, there are notable benefits both ways. In this post, we will share the benefits of exercising in the mornings and evenings, so you can decide for yourself which works better for you.
Benefits of Morning Exercise
Morning workouts have the distinct advantage of providing myriad benefits – enough to perhaps entice even hardcore night owls to get their workout done early in the day. Interestingly, studies have also shown that ladies work out in the mornings more often than men.
People who exercise at the break of dawn are more likely to remain consistent with their routine since there are fewer distractions at the start of the day. In contrast, you may have quite a few commitments or responsibilities that may derail your evening exercise plans.
Hitting the gym or going for a jog as the sun rises also provides heaps of mental health benefits which can last throughout your day. After all, exercise promotes mental clarity and an improved attention span. This mind-body connection might also help you be more mindful in general, so you can make better choices regarding your body and health. Lastly, morning exercise has been shown to boost metabolism, which helps you wear out the calories, if that’s part of your goal.
Benefits of Evening Exercise
Although exercising in the morning is replete with benefits, working out in the evening is fruitful, too. Many people perform better in the evening, as their muscles have loosened throughout the day. Muscle strength, mobility, power output and endurance all improve as a result. Furthermore, people who exercise in the evening take up to 20% longer to reach the point of exhaustion.
Apart from being more resilient to fatigue, you’re more likely to focus better during an evening workout. Strenuous exercise at night will also help you sleep better as your body recovers. The same hormones responsible for that post-morning-exercise euphoria will also make you less stressed – the perfect way to decompress after a long and tiring day.
As your body winds down, you will likely wake up the next day feeling refreshed, pumped and ready to go again.
The Bottom Line
To date, science has revealed the benefits of both morning and evening exercise, and it is difficult to come to a consensus on when the best time to work out is. However, one thing that is clear is that regular exercise is one of the most beneficial things you can do for both your physical and mental health. There is no singular right time to work out, and it all depends on what works best for you. This is because everyone has different circadian rhythms, preferences and challenges.
No matter your choice of workout, the most important thing is to enjoy what you are doing. What you put on your body plays a big role in helping you reach your fitness goals, so look for exercise clothing and accessories that will help you achieve your desired level of comfort.
At Anya Active, we encourage women in Singapore to adopt a healthy lifestyle through our selection of stylish female-focused sportswear. From high-performance activewear to comfortable gym wear, you will find all you need to feel strong and confident – whether in the morning or at night. Shop online and enjoy free shipping in Singapore for orders above $50.