How to Boost Your Self-Esteem in 5 Simple Steps
Studies have shown that those with higher self esteem tend to release less cortisol into their bloodstream, making them less vulnerable to anxiety issues. Self-esteem helps us become more resilient and happier people. But it takes time to hone and develop. When it comes to physical appearance especially, it can be hard. After all, each time we turn on the TV or browse our social media feeds, we get bombarded with countless images showing us what beauty should look like.
Our self-esteem is greatly influenced by the society we live in, our life experiences, and our upbringing. All these factors can affect how we think about ourselves. While life is hardly ever a perfect ten, we can share a few ways to boost your self-esteem.
Change Your Goals
Goals are good – they drive us to work harder and to improve ourselves. Goals such as “I am going to lose 10kg by the end of the year!” is a popular new year’s resolution spouted by many women, but they have one major issue. They tend to make people feel bad about how they currently look. By opting for affirmations such as “I am going to eat more vegetables!” or “I will start exercising twice a week!”, you can break the link between goals and physical appearance. Plus, this lets you focus on cultivating positive behaviour instead.
Know Your Strengths
Self-confidence comes from knowing you have the ability to succeed, so don’t let self-doubt hold you back. Start by identifying your strengths and try new ways of exploring them. For example, if you are good at baking, why not try to start a small home business? Knowing where your skills lie allows you to develop them further, and this will go a long way in helping you boost your self-esteem.
Interestingly, people who have low self-esteem tend to be resistant to positive feedback. If you deflect compliments as a kind of reflex, stop doing so. Start changing this habit by making it a point to say thanks when you receive a positive response, and begin training yourself to believe in the nice things people tell you about yourself. Over time, this impulse to rebuff compliments and downplay your achievements will fade – which is also a sign that your self-esteem is growing.
Start experimenting with what life has to offer. Take up a fun hobby, go on a trip, learn a new game – the world is your oyster. When you open your doors to new things, you don’t just invite creativity and excitement into your life – you also learn to push your own boundaries and become more resilient. All of this will help to boost your self-esteem.
How do you feel when you fall ill? When our bodies are not performing at an optimal level, it’s natural to feel weary, and even dejected. Staying healthy reduces the chances of falling sick, and exercise is known to boost emotional wellbeing as well. You don’t have to go on a restrictive diet. You can always start slow through a gentle yoga class, or by walking on the treadmill at the gym every day after work. Or set a goal to improve your physique through strength training or cardio. When you are committed to maintaining a healthy lifestyle, you’ll inevitably develop a better relationship with your body and body image.
Love Your Body With Anya Active
At Anya Active, we have helped many women embrace and own their bodies. Our range of ladies’ sportswear is designed to boost their self-esteem by ensuring that you not only look good, but also feel good. Whether extra-small or plus-size, our activewear is made for women from all walks of life. It hugs and flaunts all the right areas, while keeping you comfortable throughout your workout.
From high performance cardio activewear to comfortable gym wear, our apparel provides all you need to feel strong and confident. Shop our bestsellers online and enjoy free shipping in Singapore for orders above $50.